Here’s your 10 things that need to be done by everyone (I didn’t include prayer and bible study but for believers that would be number one and two) and best to do all of them:

1. Intermittent fasting and sometimes longer fasting
2. Keto (avoidance of carbs)
3. Supplementation with broad range vitamins and minerals, especially going overboard on vits D and C, as well as Resveratrol and NMNs. The jury is out on Metformin, but if you’re overweight, you should probably take it.
4. Sufficient sleep every night. 
5. Metabolism improving foods rich in polyphenols and MCTs (goat products over cow products, if dairy)
Continue reading “Ten things to improve executive health” →